NewsKPBS Public MediaAugust 11, 2026San Diego
Seven strategies for parents to manage the back-to-school transition
This article provides seven practical tips for parents to help children adjust from summer break to the school year schedule. Recommendations include gradually shifting sleep times, creating daily checklists, and planning after-school activities to support emotional and logistical transitions.
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These strategies are intended to help families establish routines that reduce morning stress and support children's emotional adjustment to the start of the academic year.
Key Facts
- Gradually shift sleep and wake times by 5-10 minutes daily starting one to two weeks before school begins.
- Involve children in menu planning for school lunches and snacks.
- Create a daily routine checklist that includes tasks like making the bed and brushing teeth.
- Plan specific after-school activities to help children wind down and connect with parents.
- Coordinate with other parents to identify familiar faces in class, recess, or clubs.
- Engage in open conversations with children about their feelings regarding the new school year.