NewsKPBS Public MediaAugust 28, 2026San Diego
Psychologist Diana Hill outlines mental exercises for managing body image concerns
Psychologist Diana Hill explains 'body image flexibility,' a psychological approach that focuses on redirecting attention away from negative thoughts about appearance toward internal sensations and physical functionality. The article provides specific mindfulness techniques to help individuals reduce time spent obsessing over physical traits and increase engagement in daily life.
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These techniques offer individuals a framework for managing psychological distress related to body image by shifting focus from aesthetic appearance to internal awareness and physical utility.
Key Facts
- Body image flexibility is defined as the ability to cope with uncomfortable feelings about one's looks without requiring the individual to love or feel neutral about their appearance.
- Interoceptive awareness involves focusing on internal bodily sensations like hunger, fullness, or emotional states to improve attention and empathy.
- Functional focus involves acknowledging what the body is doing in the present moment, such as breathing or sensory perception, rather than focusing on aesthetic flaws.
- The article suggests replacing time spent on appearance-related behaviors with activities that provide personal energy and connection.
- Excessive focus on appearance is described as pulling energy away from creative pursuits and interpersonal connections.