NewsLos Angeles MagazineOctober 30, 2026Los Angeles County
Article examines the psychological and seasonal factors behind National Text Your Ex Day on October 30
Photo: Los Angeles Magazine
The article explores why people are prone to contacting former partners on October 30, known as National Text Your Ex Day, attributing the behavior to shorter days, upcoming holidays, and the psychological comfort of nostalgia. It notes that a 2008 study found nostalgia can help restore feelings of social connection, while memory tends to edit out negative experiences in favor of positive ones.
Read the full story at Los Angeles MagazineWhy It Matters
Seasonal changes and cultural dates influence personal relationship decisions and psychological well-being for individuals experiencing loneliness or seeking social connection.
Key Facts
- October 30 is observed as National Text Your Ex Day.
- Shorter days, approaching holidays, and feelings of loneliness or singleness contribute to the urge to reconnect with ex-partners.
- A 2008 study by Constantine Sedikides, Tim Wildschut, and colleagues found that nostalgia can help restore feelings of social connection.
- Memory tends to recall positive aspects of past relationships while taking longer to replay arguments.
- October 30 falls during Scorpio season, which astrologers associate with intimacy and emotional intensity.
- The article suggests evaluating personal motivations before sending a message to a former partner.