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NewsMySuncoast / WWSB (ABC Sarasota)September 1, 2026Sarasota County

Sarasota resident Amy Schmidt redefines self-care for Self-Care Awareness Month

Local author and podcaster Amy Schmidt is promoting a broader definition of self-care during September, encouraging women to focus on self-advocacy and personal evolution rather than just physical routines. She suggests shifting the focus from past identities to current needs and viewing rest as a proactive necessity rather than a reward for exhaustion.

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Read the full story at MySuncoast / WWSB (ABC Sarasota)

Why It Matters

This article highlights a local perspective on mental health and personal wellness practices being promoted within the Sarasota community during September.

Key Facts

  • September is recognized as Self-Care Awareness Month.
  • Amy Schmidt defines self-care as self-advocacy, internal dialogue, and personal recovery.
  • Schmidt argues that self-care should extend beyond physical routines like exercise, meditation, and sleep.
  • The author encourages women to stop outsourcing the responsibility of understanding their own bodies.
  • Schmidt advises shifting the personal question from 'How do I get back to who I was?' to 'Who am I now — and what does she need?'
  • The article posits that rest should be a proactive practice rather than a reward for exhaustion.

Who's Mentioned

personAmy Schmidt“Author, podcaster, and founder of Fearlessly Facing Fifty.”organizationWWSB“Local news outlet reporting the story.”otherCreating The Right-Sized Life“Book written by Amy Schmidt.”organizationFearlessly Facing Fifty“Organization founded by Amy Schmidt.”