NewsWUSF (NPR Tampa Bay) — PoliticsNovember 2, 2026Hillsborough County
How to Cope with Election Anxiety
Photo: WUSF (NPR Tampa Bay) — Politics
Election seasons often bring heavy stress and worry about the future of your finances and family. Local mental health experts recommend setting a schedule to check the news only once or twice a day to keep informed without becoming overwhelmed.
Read the full story at WUSF (NPR Tampa Bay) — PoliticsWhy It Matters
Managing your stress prevents election news from negatively impacting your daily mental health and well-being.
Key Facts
- Experts advise taking a break if following the news makes you more agitated than educated.
- Limiting news consumption to a scheduled time twice a day can help reduce stress.
- The Crisis Center of Tampa Bay offers guidance and support for handling overwhelming feelings during election season.